The graceful flowing movements of Tai Chi are world renowned for their health benefits. This “moving meditation” is one of the most popular of all exercise systems and scientifically proven to relieve stress and increase vitality. Elegant postures are linked together, forming routines which improve your coordination, strengthen core muscles, and refine balance to unprecedented levels. With each methodical breath, your body reaches further towards optimal health and tranquility.


Tai Chi focuses on the slow, controlled movement of muscles resulting in a low impact workout that is beneficial to a wide range of students from young adults to senior citizens. Choose the path of health and coordinated strength, where soft flowing movements compliment your ability to “go with the flow” in our Tai Chi class.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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